2 simple exercises each for 20 seconds followed by 20 seconds or active recovery. Repeat for 3 mins (or more) and you'll have a solid endurance practice. #1 Leopard Crawl #2 Sprawl or Plank turn to get up # Active Recovery. ~ Remember to have fun ~

This is a fast pace Tabata interval. 20 seconds of work & 10 seconds active recovery for 3 mins. Exercise #1 Donkey Kicks. #2 Split Squat Kick ~ Have Fun ~

This is a 3 min body weight workout that will get your heart and lungs working while pumping. up your arms and legs. 4 exercises: Mtn Climbers, Jog, Backward Bear Crawl and Squats.

This is the unedited class video of Pressing Reset, in the Liberty Gym Series.

This video is a review of Session #2 of Pressing Reset. Just pause the video when I take a seat so you can perform the move or watch the entire video for an overview. ~ Remember to have fun ~

Review Workshop #1: Follow along as we go through the Resets, pause when you want to practice. Head Control, Nods, Egg Rolls, Rocking with 2 variations, Skater and Cross Body Marching. Small Frequent Doses Over the Long Haul! ~ Remember to have fun ~

You were born with the template for learning these simple movements, but going back and hitting your "Reset" button by performing them again can correct movement imbalances and restrictions and improve athletic performance. Learn more about upcoming online workshops.

This is one of my go to pairs of movements for hips, back and shoulders. Nothing special is required. Just relax, breath and of course have fun

Four 3 minute rounds of Body Weight HIIT! Each round has a different pair of exercises. Do each pair for 30 seconds and repeat for a total of 3mins.

This exercise takes a Jiu Jitsu skill we all like and makes it something you will love. Can you say "cross body stabilization"?

Stuff you can do anywhere while wearing anything. 2 great moves for the shoulders and upper back.

These are 2 really great stretches for your neck and shoulders. Keep your eyes open, let them guide your head and turns. Move slowly.

These are 2 really great stretches for athletes training with kettlebells and dumbbells. And also great if you've spent too much time at your desk. If you like these moves but would like more instruction check out the MobStability class online Mondays at 6pm

You don't have to set aside hours to train. I did 18 mins (6 x 3min Round) while watering the garden. Because it was Sunday, usually a rest day, I used a 16kg bell. If you want to learn how to train with a kettlebell, inquire about online and in person classes. ~ Do Something Fun ~

This Complex gives you 3 of the fundamental moves: Swing, Squat, Pushup. (If you want to add a 4th put a pullup bar near by). The Weighted Level Change will push your strength and cardiovascular buttons at the same time. I suggest you use a timer to see how long it takes to complete the entire Round. Use a weight that allows you to get through the entire Round without resting. *Do 15 Swings - 5 Goblet Squats - 5 Push Ups, Do 15 Swings - 4 Goblet Squats - 4 Push Ups, Repeat till you finish with "one". *If you can't do this Volume of work (i.e. Count the total number of reps to get the Volume) without resting drop the numbers down, maybe 10 Swings and 3 for Squats and Push Ups. *Dose, depending on your goals, but most of us only need 1-3 Rounds of this once or twice a week.

This is a demonstration of 3 great moves for building all around Fitness. If you'd like more instruction on how to correctly perform these skills please contact us for info on online or in person instruction. Have fun!

Stretch the front of the hip and also the neck.

Most of the people coming through the office get this wonderful exercise yet so often I see it done wrong at gyms and fitness studios. The dead bug is one of the best core exercises because it teaches the most important lesson about proper core engagement: how to keep your spine stable as your limbs are moving. In other words, if you want to be able to transfer the energy from your feet into your hands when throwing a punch or a ball or swinging a bat, then proper core exercises are for you.

2 movement patterns for Grappling, Get Up Going Forward, Back Step with Eyes to Floor