In this video I review what we learned in Wednesday 7pm Fit/Fight Class: how to work on skip knees and the 3 "Whenevers".

A quick tutorial on the Lead Roundhouse "Flip" Kick.

The Boxing Blast is a fundamental skill that enables you to get into the Clinch or out the side door, depending on the situation. Smooth and slow with no pausing. Don't skip drills #1 and #2. If you have trouble coordinating the final part go back to doing #1 and #2. Have fun!

How to get your 'Turn Back Kick' on target and under your opponents guard.

Always moving Always in range, Always able to side step and strike

Optimize your striking with key foot work techniques.