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LIBRARY: GRAPPLING

FIT FIGHT KNEES 3 WHENEVER
04:20

FIT FIGHT KNEES 3 WHENEVER

In this video I review what we learned in Wednesday 7pm Fit/Fight Class: how to work on skip knees and the 3 "Whenevers".
FIT & FIGHT "BOXING BLAST"
03:51

FIT & FIGHT "BOXING BLAST"

The Boxing Blast is a fundamental skill that enables you to get into the Clinch or out the side door, depending on the situation. Smooth and slow with no pausing. Don't skip drills #1 and #2. If you have trouble coordinating the final part go back to doing #1 and #2. Have fun!
BJJ Solo Guard Surfing Drill
02:45

BJJ Solo Guard Surfing Drill

BJJ Solo Movement Drills: Fundamental Moves for Escapes
01:59

BJJ Solo Movement Drills: Fundamental Moves for Escapes

Use your Bridge to Thread the Needle and move away or Hip Heist and move around them. Rolls forward and backward. Moving with pressure with hips up. Sit outs.
9-19-20 SOLO BJJ DRILLS
16:36

9-19-20 SOLO BJJ DRILLS

9-12-20 SOLO BJJ DRILLS
15:55

9-12-20 SOLO BJJ DRILLS

8-29-2020 SOLO BJJ DRILLS PART TWO [Closed Guard Drills]
17:47

8-29-2020 SOLO BJJ DRILLS PART TWO [Closed Guard Drills]

8-29-2020 SOLO BJJ DRILLS PART ONE [Warmups]
10:20

8-29-2020 SOLO BJJ DRILLS PART ONE [Warmups]

SOLO BJJ DRILLS #A
04:37

SOLO BJJ DRILLS #A

HERE'S A SUGGESTION: Pick 3 skills and put them together 1 min each for a 3 min round.
Underhook Connections
02:57

Underhook Connections

HOW TO USE THE UNDERHOOK
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